Free on Saturday 28th March at 5pm - New Images Youth Centre
Teen Sound Bath (Ages 13–17)
A calming, sensory sound experience created especially for teenagers. This gentle session offers a space to unwind, reset, and reconnect with yourself away from the noise of everyday life. Whether you’re navigating school stress, social pressure, or simply need a moment of peace, this Sound Bath invites you to rest. Ma
Soothing atmosphere designed to support emotional balance
What is used?
Using instruments such as gongs, singing bowls, chimes, and soft percussion, the session guides the mind and body into a state of calm. The vibrations help ease tension, quiet busy thoughts, and create a grounding sense of inner stillness. Many teens find they leave feeling lighter, clearer, and more centred.
Who is it for?
- Teens aged 13–17 looking for calm, grounding, or emotional regulation
- Young people experiencing stress, overwhelm, or busy thoughts
- Anyone curious about mindfulness, meditation, or sound healing
- Neurodivergent teens who may benefit from sensory‑soothing environments (with the option to move, fidget, or adjust as needed)
- No experience is needed — just come as you are
What to expect
- A gentle sound journey using gongs, bowls, chimes, and other soothing instruments
- A safe, supportive environment to relax, reset, and release stress
- A chance to switch off from screens, schoolwork, and daily pressures
- Guided grounding techniques to help you feel settled and comfortable
- Time to rest, reflect, or simply enjoy the stillness
- Most teens feel deeply relaxed, and some may drift into light sleep — all responses are welcome
Teens (13-17) Soundbath
Practical Notes
Why Teens Love Sound Baths
Why Teens Love Sound Baths
- No previous experience is needed
- Bring a yoga mat, blanket, beanbag, garden cushion or anything that helps you feel comfortable (We have 12 mats only)
- You’re welcome to lie down, sit up, or move quietly if you need to
- All emotions and responses are valid — this is a judgement‑free space
Why Teens Love Sound Baths
Why Teens Love Sound Baths
Why Teens Love Sound Baths
- A rare moment of quiet in a fast, overstimulating world
- A gentle way to support emotional wellbeing without talking therapy
- A space to feel grounded, safe, and connected to yourself
- A calming reset that can improve sleep, focus, and mood
Our Philosophy
Why Teens Love Sound Baths
Our Philosophy
At Lotus Healing, we believe that everyone has the ability to heal themselves. Our goal is to help our clients tap into their inner wisdom and access their own innate healing powers. We approach each session with compassion, respect, and a deep understanding of the mind-body-spirit connection. Our philosophy is rooted in the belief that t
At Lotus Healing, we believe that everyone has the ability to heal themselves. Our goal is to help our clients tap into their inner wisdom and access their own innate healing powers. We approach each session with compassion, respect, and a deep understanding of the mind-body-spirit connection. Our philosophy is rooted in the belief that true healing occurs when we address the root cause of our physical, emotional, and spiritual imbalances.